We are visitors on this planet.
We are here for ninety
or one hundred years
at the very most.
During that period
we must try to do something good,
something useful with our lives.
If you contribute
to other people's happiness,
you will find the true goal,
the true meaning of life.
His Holiness the XIVth Dalai Lama
Conscious Body Yoga and Massage Therapy
Hello Beautiful People! Thank you for your interest in Conscious Body! I am but a humble being who began my journey with yoga in 2002 when I was first introduced to Hatha yoga and Breathwork. I immediately felt a shift to a more peaceful state of mind and thus my love of yoga began. That journey has been leading me down a path of more awareness; not just of my own body/mind/spirit, but also a greater awareness of the world around me and the divine souls I am sharing it with. It is my belief that by truly connecting with our own bodies and exploring it's strengths as well as it's limitations, we are beginning the age old journey toward consciousness and the knowledge of who we really are.
A conscious body leads to a more conscious mind to a more conscious being and finally to a more conscious world...
For the past six years I have been teaching Vinyasa Flow yoga in different studios and venues all around Birmingham. It has been an amazing experience for me. I have learned so much from my students, not just about the human body, but also the human spirit and it's ability to push you forward into change and into healing. My experience as a yoga teacher sparked my desire to learn more about massage and alternate healing therapies. At Conscious Body I offer private yoga instruction that is tailored to a client's individual needs and is designed to work in combination with massage therapy. Imagine a yoga practice full of poses that target your problem areas, loosening and stretching the areas of your body that give you pain. Imagine melting into the table as these same areas are relaxed and stretched through massage. I also offer Thai Yoga Massage as well as massage therapy in a variety of styles-- traditional swedish, deep tissue, neuromuscular therapy, hot stone, post/pre-natal, and reflexology. I feel that yoga and massage have given me a way to truly contribute to other people's happiness, and in turn, I have found meaning and joy and purpose in my own life. For this I give thanks to every student, every client, every friend and loved one, who has ever practiced yoga with me or allowed me to share in this gift of touch and connection. Namaste'
Come visit me for a Vinyasa Flow style Yoga Class! All levels welcome!! Fun, Energizing, and Relaxing!
Yoga Class Schedule
Monday 9am @ Blissful Heights (70mins.)
Begins Feb.6!
Vinyasa Flow Basics-- 6 class series
$60 for package or $13 drop-in
cash or check only
Wednesday 9:30am @ Villager Yoga (90mins.)
Mother Love Yoga-- for moms all of ages to heal the body, calm the mind, and soothe the soul!
$15 drop-in/packages available
childcare available
Friday 10:15am @ JCC (60mins.)
Vinyasa Flow-- available to members or guests
Friday 12pm @ the Yoga Circle
(90mins. warm room)
Energizing Yoga Flow
$15 drop-in/packages available
Sunday 10am @ the Yoga Circle
(90mins. non-heated)
Slow & Sacred Vinyasa Flow
$15 drop-in/packages available
Monthly Kirtans:
Free!
Birmingham Kirtan Group
meets the first Wednesday of every month
@ Blissful Heights
7:30pm (donation only)
Family Kirtan
meets the last Friday of the month
@ Villager Yoga
6:30pm (donation only)
Off the Mat, Into the World
Yoga in Action Birmingham
Dates: March25, April15,May6, June3, June24, July15
Sundays from 12:30pm to 4:30pm @ Villager Yoga
Early registration by March 4-- $250/after $295
Check blogspot for additional info.
www.yogainactionbham.blogspot.com
If you would like any information about my classes, programs, or thai yoga, private instruction, or massage, please feel free to call or email me! I would love to hear from you!
My mission statement to you:
It is my belief that health and well being arise from a basis of inner peace and relaxation. I will provide a safe and nurturing environment in which you can experience yourself in a relaxed state. It is also my belief that healing comes through self awareness and self inquiry. I dedicate myself to helping you heal yourself through conscious movement of the body. It is both my sincerest hope and purest intention that the quality of your life is improved through the vehicles of professional touch and increased awareness.
Conscious Body Yoga & Massage Therapy
2121 14th Ave. South
Birmingham, Alabama 35205
Jasper Elliott Wolfe
205-218-3291
(Please call for an appt.)