Services:
Swedish Massage: Traditional relaxation massage that is wonderful for alleviating both physical and emotional stress.
Deep Tissue: Combination of massage techniques that get to the deeper tissue structures of the muscle and fascia. This type of massage is performed to eliminate knots, locked up areas, and to free up congestion of the muscle attachments.
Neuromuscular Therapy: Works specific muscles and their tendons to release trigger points (hyperirritable spots in the muscle). This type of massage reduces muscular tension and breaks up adhesions and scar tissue on a deeper level. NMT is often used in conjuction with deep tissue massage to treat areas of chronic pain.
Hot Stone Massage: Specialty massage using smooth, heated stones, most commonly basalt(a black volcanic rock that absorbs and retains heat well). This type of massage is wonderful for relaxation as well as a deep tension release. It's amazing! Try it!
Pre-Natal Massage: Mommy's To Be Need Massage! Lots of pillows to prop you up! Take it from a mommy, you deserve this! Tension release in neck, shoulders, LOW BACK,HIPS, and feet. Ending in a wonderful head massage... God Bless All the Mothers of the World!!!
Private Yoga Instruction: either in office or at your home including a plan for a personal yoga practice tailored to fit your individual needs(presented in written and illustrated form). I will provide mats and props as needed. Great for beginners! You will learn the basics of yoga including proper breathing techniques, basic poses, alignment principles,and relaxation and stress relief techniques. This instruction will be designed in accordance with what you are looking to acheive from the practice.
Combination Yoga and Massage Therapy: Including an assessment of physical strengths and weaknesses, a personal yoga practice tailored to fit your individual needs (presented in written and illustrated form), then followed by a massage targeting specific areas of the body. Yoga mat and all necessary props are provided. Great for beginners and experienced yogis. This therapy is designed to release tension, stress, and pain in the areas of your body that need it the most!
Private Yoga Class: Yoga Parties! Do you love yoga? Invite some friends over for a private yoga class at your home. Include a yoga class into your birthday or bacherlorette party! The ideas are endless... have a girls night or have a fun night with the kids and do some yoga together as a family!
Corporate Yoga and Massage: Bring a little peace and relaxation and improve the focus and mental clarity of your employees or co-workers by bringing yoga or massage into your place of business. There are many options available in this setting, depending on the specific needs in your place of business. Some options include lunch time yoga, after hours yoga, and timed chair massage. If you are interested in this service please call and together we will design a plan that works best for your company.
Couples Massage: Planning a special night for you and your significant other? If you have an upcoming wedding, anniversary, birthday or just because, give her/him the best gift of all! The gift of relaxation!
Services and Fees | massage therapy: swedish,deep tissue,NMT, pre-natal | hot stone massage | Outcalls to residence | private yoga instruction (for up to 3 people) |
| 30 minutes | $40 | NA | NA | NA |
| 60 minutes | $60 | NA | $60 + $60 set up fee | $60 |
| 90 minutes | $90 | $120 | $90 + $60 set up fee | $90 |
Group Yoga Classes @Yoga Circle:
$15 drop-in
$10 student
@Soho Piyo:
$13 drop-in
@Community Ed. S
$10 drop-in